EXERCISE ONE: IDENTIFYING THE LOCATION OF PSYCHIC HEARING ABILITY
- Sit comfortably, relax, and close your eyes
- Take a deep breath and exhale gently
- Without touching them, focus your awareness on your ears. Then focus on the area above your ears.
- Now shift your focus to the area about one to two inches (2.5 to 5 cm) above ear level, where that bony ridge is.
- Notice how this area has a feeling of heightened sensitivity, like a microphone ready to pick up and amplify any sound or signal. If it helps, picture two large cones, like megaphones, protruding from this area above the ears and funneling it to the temporal lobes.
- Alternate your levels of focus several times, first aiming your level of focus at ear level, then shifting it to the temporal-lobe level above your ears. Try to note the difference in psychic feeling between the two locations.
For those who want a more clear diagram of the psychic hearing centers of the brain, the PDF above shows another view of it.
EXERCISE TWO: THE DIFFERENCE BETWEEN INNER & OUTER LISTENING
- Move to a location where you can hear people talking around you.
- Listen to the background conversation around you. Notice how your attention is focused at ear-level, but also how your sense of the sound is outside of you and somewhat distant.
- Shift your focus to the temporal lobe area, that area just inside the skull and an inch above ear level. Talk to yourself, think to yourself. Notice how the locus of your listening attention has not only shifted to above ear level, but how your focus has turned inward, rather than outward. Knowing how to do this is the skill that makes clairaudience accessible on demand.
EXERCISE THREE: LISTENING TO THE WISE VOICE WITHIN
- Ask yourself some questions. What are my strengths? What are my weaknesses? How can I better deal with my weaknesses? How will this current problem I’m facing resolve itself?
- Ask each question one at a time, then shift your attention to the temporal lobe area, that area just inside your head above your ears, and note any responses you receive. It could be words, phrases, or just an impression your mind translates into words.
- Were there any questions you asked for which you heard no response? Be aware that sometimes the answer can come later.
EXERCISE FOUR: DAILY MEDITATION
- Sit, relax and close your eyes.
- Focus on your breathing for a few minutes. Then ask mentally ask yourself, ‘What approach or attitude is best for me to adopt today?’
- Then listen with your psychic hearing part of the brain for a word, phrase or understanding which comes to mind.
- Note the answers you receive and visit them later. How accurate were they?
Of course, you can always just ask your spirit guides to communicate with you via clairaudience. Once you let them know you’re open to open to receiving guidance from them this way, they may comply.